Which rosacea trigger below is the hardest for you to avoid?
Coffee or tea
Alcohol
Spicy foods
Use the Progress Journal to track when your rosacea flares up. Tracking when your rosacea worsens can help you discover your personal triggers and how your treatment plan is working for you.
Begin by downloading the Progress Journal below. It will be saved on your computer, so you can keep your information private. Enter information for every day you are experiencing rosacea symptoms. Over time, you can see what factors are triggers for you and if the treatment you are using is helping to lessen the severity of your symptoms. Share this information with your dermatologist.
